St. Ignatius developed a simple daily prayer pattern called the Examen. It helps us ask: Where am I thankful? How was my day, really? Where do I need to extend or accept forgiveness to others or myself? What tweak will I make for tomorrow?
It doesn’t have to take long. Dedicate 10 minutes and see what happens.
Here’s a version for when you are daring to take a step you know matters for your Long Haul and things begin to feel scarce. It was inspired by:
LISTEN here to a guided meditation or spend time with the story, the quote and the 6 questions on the left.